Spartan Training Programm März/April 2020

Are you Ready for the 2020 Spartan Race Season?

 

Auch dieses Jahr haben wir ein spezielles Spartan Training Programm für Euch! Alle Sessions können separat besucht werden, wobei wir die Übungen und Workouts ständig variieren.
Die Sessions bauen nicht zwangsläufig aufeinander auf und beinhalten unterschiedliche Techniken um Dich optimal auf Dein nächstes Spartan Race vorzubereiten. 

Registrieren kannst Du Dich direkt hier auf der Seite mit Deinen Daten. Kosten sind 20€ pro Einheit.
Wer schon einen Account bei uns hat, kann auch direkt über unsere Terminübersicht buchen.

Ein paar Eindrücke von unseren Vorbereitungskursen letztes Jahr findest Du auf unserer Facebook Page.

Für weitere Informationen kontaktiere uns via email This email address is being protected from spambots. You need JavaScript enabled to view it. . 

New OnRamp Schedule

A new OnRamp starts every month. 

Check out the details in our OnRamp Section and Reserve your spot Now! 

 

CrossFit Level 1 Certification Course

We are proud to announce, that we are hosting the next CrossFit Level 1 Certification Course in Munich, Germany.

 

When: 08.02.2020 - 09.02.2020 - Still available

 

 

Where: CrossFit F2

Sign up: training.crossfit.com

Hotel: The hotel called "Bunker" is about 400m away and if you reserve via email or phone you should get a discount by mentioning that you attend a seminar at "CrossFit F2".

 

 

Spartan Training Program March 2017

Are you Ready for the 2017 Spartan Race Season?

 

We'll be offering a Spartan Training Program starting March 4th consisting of 5 consecutive Sessions each Weekend.
The sessions will build on each other and work on different skills throughout the program to give you the best preparation possible. 

For more information and sign up please contact us via email at This email address is being protected from spambots. You need JavaScript enabled to view it. .

Impressions from Last Years preparation Sessions are on our Facebook Page.

 

Why you should participate in the CrossFit OPEN 2017!

1. BECAUSE IT’S FUN

This reason is pretty simple and speaks for itself. Just enjoy the experience and give the 2017 CrossFit Open a go.

2. IT IS SUITABLE FOR ALL FITNESS LEVELS

Since 2015 there has been a scaled division in the Open. This is great because whatever level you are, each workout can be scaled to suit you, yet still lets you compete. Whether that means working with an empty bar or doing jumping pull ups instead of muscle ups it doesn’t matter. You still get the chance to workout, enjoy the atmosphere, sense of international community and measure your times against others of your level (if you want).

3. RECONTEXTUALISE TOUGH MOVEMENTS

Do you have any exercises that you still struggle with? Double unders, muscle ups, handstand push ups or walks for example? Sometimes its easy to put these movements on a pedestal, which often makes them even harder to achieve. The Open can help to change that framework.

 

4. LEARN FIRST HAND JUST HOW GOOD THE TOP ATHLETES ACTUALLY ARE

Additionally, for the fun of it, it can be very interesting to measure own your score against the top athletes in Crossfit. This gives a powerful impression of just how fit and talented they actually are! Watching Camille Leblanc Bazinet clean and jerk twice her bodyweight on Instagram is impressive and motivating, but very different from comparing times when you’ve both just finished the same workout!

5. TRAIN YOUR COMPETITIVE SPIRIT

We are all competitive in different ways and to varying degrees. If you are one of the top athletes in your Box, then the open lets you compete against the best from your area, country and other potential Regionals athletes. If you are very new to Crossfit, the Open will enable you to see how you are doing against many other newcomers from all around the world.

6. BECAUSE YOU MIGHT SURPRISE YOURSELF!

Stepping out of our comfort zone is always easier said than done. Humans are wired to seek balance and safety and familiar surroundings, but signing up for the 2017 CrossFit Open will give you 5 new workouts to try, and allow you to test yourself against some of the best athletes in the sport.

7. CONNECT WITH THE WORLDWIDE CROSSFIT COMMUNITY

Undoubtedly you have a great community at your Box, which is why it’s fun and productive to train there. The CrossFit Open 2017 gives you the opportunity to expand that community internationally. Instead of your small group of fellow Crossfitters that go through the shared suffering of each workout, you will now be working out with the world! There are hundreds of thousands of other Crossfitters experiencing the same hardships, triumphs, and sense of achievement that you will.

8. UNCOVER NEW WEAKNESSES

One of the best parts of Crossfit is its constant ability to help you uncover personal weaknesses that need to be improved. This is true for athletes of all abilities, from CrossFit Games winners right through to complete newbies. Look at Katrin Davidsdottir and Rich Froning on rope climbs. Each of these CrossFit Games athletes met an exercise that they had not mastered, and severely struggled with it during each respective workout.

 

Now Go Sign Up https://games.crossfit.com/

https://games.crossfit.com/affiliate/8718