A new OnRamp has been scheduled for the 28th of January 2019 at 08:00pm.
We are proud to announce, that we are hosting the next CrossFit Level 1 Certification Course in Munich, Germany.
When: 06.07.2019 - 07.03.2019 - Still available
When: 14.09.2019 - 15.09.2019 - Still available
Where: CrossFit F2
Sign up: training.crossfit.com
Hotel: The hotel called "Bunker" is about 400m away and if you reserve via email or phone you should get a discount by mentioning that you attend a seminar at "CrossFit F2".
Are you Ready for the 2017 Spartan Race Season?
We'll be offering a Spartan Training Program starting March 4th consisting of 5 consecutive Sessions each Weekend.
The sessions will build on each other and work on different skills throughout the program to give you the best preparation possible.
Impressions from Last Years preparation Sessions are on our Facebook Page.
1. BECAUSE IT’S FUN
This reason is pretty simple and speaks for itself. Just enjoy the experience and give the 2017 CrossFit Open a go.
2. IT IS SUITABLE FOR ALL FITNESS LEVELS
Since 2015 there has been a scaled division in the Open. This is great because whatever level you are, each workout can be scaled to suit you, yet still lets you compete. Whether that means working with an empty bar or doing jumping pull ups instead of muscle ups it doesn’t matter. You still get the chance to workout, enjoy the atmosphere, sense of international community and measure your times against others of your level (if you want).
3. RECONTEXTUALISE TOUGH MOVEMENTS
Do you have any exercises that you still struggle with? Double unders, muscle ups, handstand push ups or walks for example? Sometimes its easy to put these movements on a pedestal, which often makes them even harder to achieve. The Open can help to change that framework.
4. LEARN FIRST HAND JUST HOW GOOD THE TOP ATHLETES ACTUALLY ARE
Additionally, for the fun of it, it can be very interesting to measure own your score against the top athletes in Crossfit. This gives a powerful impression of just how fit and talented they actually are! Watching Camille Leblanc Bazinet clean and jerk twice her bodyweight on Instagram is impressive and motivating, but very different from comparing times when you’ve both just finished the same workout!
5. TRAIN YOUR COMPETITIVE SPIRIT
We are all competitive in different ways and to varying degrees. If you are one of the top athletes in your Box, then the open lets you compete against the best from your area, country and other potential Regionals athletes. If you are very new to Crossfit, the Open will enable you to see how you are doing against many other newcomers from all around the world.
6. BECAUSE YOU MIGHT SURPRISE YOURSELF!
Stepping out of our comfort zone is always easier said than done. Humans are wired to seek balance and safety and familiar surroundings, but signing up for the 2017 CrossFit Open will give you 5 new workouts to try, and allow you to test yourself against some of the best athletes in the sport.
7. CONNECT WITH THE WORLDWIDE CROSSFIT COMMUNITY
Undoubtedly you have a great community at your Box, which is why it’s fun and productive to train there. The CrossFit Open 2017 gives you the opportunity to expand that community internationally. Instead of your small group of fellow Crossfitters that go through the shared suffering of each workout, you will now be working out with the world! There are hundreds of thousands of other Crossfitters experiencing the same hardships, triumphs, and sense of achievement that you will.
8. UNCOVER NEW WEAKNESSES
One of the best parts of Crossfit is its constant ability to help you uncover personal weaknesses that need to be improved. This is true for athletes of all abilities, from CrossFit Games winners right through to complete newbies. Look at Katrin Davidsdottir and Rich Froning on rope climbs. Each of these CrossFit Games athletes met an exercise that they had not mastered, and severely struggled with it during each respective workout.
Now Go Sign Up https://games.crossfit.com/